Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water67.17g
Energy201.0kcal
Energy841.0kJ
Protein18.58g
Total lipid (fat)13.49g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.71mg
Magnesium, Mg24.0mg
Phosphorus, P178.0mg
Potassium, K261.0mg
Sodium, Na57.0mg
Zinc, Zn3.5mg
Copper, Cu0.115mg
Manganese, Mn0.021mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.23mg
Niacin6.22mg
Pantothenic acid0.68mg
Vitamin B-60.15mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.51??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated5.8g
10:00.03g
12:00.06g
14:00.52g
16:02.93g
18:01.84g
Fatty acids, total monounsaturated5.53g
16:1 undifferentiated0.39g
18:1 undifferentiated4.97g
Fatty acids, total polyunsaturated1.08g
18:2 undifferentiated0.79g
18:3 undifferentiated0.24g
20:4 undifferentiated0.05g
Cholesterol67.0mg
Tryptophan0.217g
Threonine0.795g
Isoleucine0.896g
Leucine1.445g
Lysine1.64g
Methionine0.477g
Cystine0.222g
Phenylalanine0.756g
Tyrosine0.624g
Valine1.002g
Arginine1.104g
Histidine0.588g
Alanine1.117g
Aspartic acid1.635g
Glutamic acid2.696g
Glycine0.907g
Proline0.779g
Serine0.691g